Feeling Your Way to Enlightenment

Feeling Your Way to Enlightenment restores feeling to its rightful place as a primary pathway to awakening. Challenging the dominance of cognition and belief in spiritual practice, the book reveals emotional and somatic awareness as direct gateways to truth.

Drawing on developmental psychology and stages of consciousness, it shows how feeling evolves — from reactive emotion to refined embodied knowing — and why insight remains unstable without embodiment. Its central insight is that enlightenment is not achieved by transcending feeling, but by entering it fully and consciously.

By integrating mind, body, and emotion, the book reframes awakening as a lived, felt reality rather than a mental state or spiritual ideal, offering a grounded and humane path to self-realisation.